Initial aerobic exercises for your turnip legs

Initial aerobic exercises for your turnip legs

Radish formation cause 1.

Hot girls who love to wear non-fitting shoes, often paired with hate high-heeled shoes, or stiletto heel lovers with a height of more than 5 cm.

  2.

Standing for a long time makes the blood circulation poor, causing venous backflow irregularity, and toxin accumulation in the lower body.

  3.

Improper exercise methods can help adults and muscles join together to form a mass on the calf.

  Before the war, simply prepare multiple people and think that walking too much will turn into radish legs, so leg movements should be reduced.

In fact, aerobic exercises such as walking, jogging, and bicycling are the best exercises to beautify the calf curve. As long as each exercise ends with at least fifteen minutes of muscle flexion, the muscles are stretched and relaxed to restore muscleSoftness, and then assist in moderate massage and improvement of lifestyle, such as reducing the frequency of wearing high heels, it is not difficult to say goodbye to carrot legs!

  Kneading massage tips: one pressure, two kneading, three pinching, four beat methods: 1.

Soften Aunt: Sit with one leg bent on your chest and the other with a cross leg.

Relax as much as possible, using your palms to massage from the toes of your feet in a direction.

  2.

Eliminate tightness: Knead the calf with both hands and rub it from bottom to top.

  3.

Increase elasticity: use the palm of your hand to slap bullets to eliminate fatigue and increase elasticity.

  Tips for catching rabbits on the ladder: Stand on the ladder in half, and cut the carrot in half: 1.

Stand on the edge of a ladder or other object with a height of more than 20 cm with your feet (you need to stand firmly on it!

), Holding hands in the air, let the heels hang.

  2.

Slowly lift your toes, stop at the highest point, and then lower your heels at the same speed until the lowest point.

  3.

Need to do at least six times without interruption each time, you can take a break and continue, you can increase the number of times after each person.

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