Eat more whole grains and drink more water

Eat more whole grains and drink more water

Eat plenty of coarse grains to drink plenty of water on a hot summer day, sweating, and drinking plenty of water is necessary.

However, there is another situation when you want to drink more water-when you eat too much coarse grains.

  This is because most coarse grains not only cannot supplement the necessary amino acids and proteins of the human body, but also contain calcium, phosphorus and other minerals and vitamins. Compared with refined rice and white flour, the content of coarse grains is lower than that of fine grains and the fiber content is consumedHigh, it is easier to produce satiety after eating, which can reduce repeated intake and achieve the effect of weight loss.

  The UN recommends that healthy people should include 30 in their daily diet?
50 grams of fiber.

Is it best for adults to eat 50 per day?
100 grams of coarse grains, more varieties are better.

Coarse grains are rich in incremental fibers, and the reorganized large intestine produces mechanical stimulation, accelerates intestinal peristalsis, and promotes the elimination of food residues from the body as soon as possible to ensure the normal operation of the digestive system.

Plasma fiber in coarse grains has an adsorption effect, which can delay the rate of glucose absorption after meals. It has a good preventive effect on diabetes, hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases, but patients with poor renal function should reduceattract.

  Remember to drink plenty of water after eating coarse grains, because the cellulose in coarse grains needs extra water to fully guarantee the normal digestion of the fermentation tract.

Generally speaking, if you eat twice as much fiber, you need to drink twice as much water.

  In addition, the elderly due to weakened hypertension function, eating too much coarse grains will cause abdominal distension, digestion and absorption are weakened.

Therefore, eat coarse grains in moderation.

Related Articles

Acupuncture points that Chinese massage helps sleep

Acupuncture points that Chinese massage helps sleep Speaking of massage, I believe that everyone will not be unfamiliar. Traditional Chinese medicine massage can alleviate human pain, and it has many wonderful uses. For everyone’s common insomnia, massage can also be very good treatment. Today, insomnia massage pointsTCM massage and massage techniques to talk to you. […]
Read more

Children often bite their nails and watch out for flu!

Children often bite their nails and watch out for flu! Many children have a bad habit of biting their fingernails, which must be changed, especially when the world is at risk of H1N1 influenza. Nail biting is one of the ways to catch the flu virus!   It is not difficult to imagine that the nails […]
Read more

8 mentalities make you lose weight

锘? 8 mentalities make you lose weight In the long process of losing weight, there are always some people who can’t lose weight or lose weight. Is the weight loss method wrong? Perhaps it is the bad mentality in your heart that makes it difficult for you to lose weight successfully. If you want to […]
Read more
Search for: