Maintaining the shape of the diet HD three principles

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Maintaining the shape of the diet HD three principles

In many places, TVs are popular in high-definition. In fact, our diet is also high-definition, especially for women who need to maintain a perfect body after losing weight. High-definition diet is very important – both high quality and light.

is it hard?

It is not difficult at all, as long as the women who love beauty remember three principles: strict election, less oil and salt, and eat real food.

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hzh {display: none; }銆€銆€鐟滀冀涓庡悆绱?鐢辫壓浜鸿浆浠荤憸浼藉甯堢殑閽熶附娣囷紝鏈€鏄庣櫧楂樻竻椋熺墿鐨勭湡璋涖€?The yoga that most people know is to learn to exercise, but that is just one of the eight ways to practice yoga.

“She said that other methods such as meditation or breathing are also considered by yoga. The purpose is to achieve the connection between body, mind and spirit.” When you practice yoga for a long time, feel that your body is healthy, orAfter losing weight, you will gradually think of eating health.”

銆€銆€Abandoning rice to eat thick rice, not eating instant noodles and eating rice noodles, cooking less oil and salt, etc., is part of her healthy choice.

Some people who practice yoga choose to be vegetarian, but you don’t have to do it.

銆€銆€She believes that a healthy diet is like a yoga, and you don’t have to force yourself to challenge.

If you are not used to eating vegan, try picking a day or a meal in a week.

Zhong Liqi has not begun to eat vegan, but in terms of meat, she will choose the fish that contains healthy and favorite food.

銆€銆€After successful weight loss, sometimes I sometimes relax my vigilance and constantly re-friend my friends with junk food. In fact, these foods are not good for health. After hard work, I certainly want to continue to maintain a perfect shape. Therefore, we must keep in mind that HD 3in principle.
Want to eat high-definition, you can start in three directions: 1.

Strict selection of the body can not be without sputum, otherwise it will hinder the production of hormones and the formation of cells.

However, in the face of the temptation of high-fat foods, we must not adopt a “low-fat” strategy to cope.

Frying food, eating egg tarts, fat meat, poultry skin, whole milk and products can not be eaten often.

銆€銆€According to vegetable oils, be careful not to choose instant noodles or biscuit snacks made from coconut oil and palm oil containing high proportion of saturated fatty acids, so as not to affect vascular health.

銆€銆€It is worth noting that if the ingredient list on the food packaging only has the word “vegetable oil” and does not specify what vegetable oil is, it is likely to be mixed with palm oil (such as biscuits) or coconut oil (such as curry products).The same is true for vegetable oils.

Therefore, eating less of this type of food can avoid taking unhealthy sputum.

銆€銆€”Good” vegetable oils for cooking can replace canola oil or olive oil. They contain a high proportion of monounsaturated fatty acids, which can improve both good cholesterol and bad cholesterol.

銆€銆€For olive oil, the higher quality virgin olive oil is only suitable for cold or steamed fish. It is not suitable for frying. If you want to stir-fry, you can replace the ordinary non-virgin olive oil.

銆€銆€2.

Less oil, salt, oil, salt, sugar and other seasonings, the amount should be less, but do not ignore other ready-made seasonings such as MSG, chicken powder, chili sauce and satay sauce, because they contain a lot of salt, which is not conducive to pressure control.
銆€銆€Try to eat at home, always control the amount of seasonings when making food at home, make dishes with less oil and salt, and the whole family is healthy.

銆€銆€Excessive absorption of salt and sugar has a great impact on unfortunate accumulation, which also causes the body to start accumulating more aunts or causing edema, which is not conducive to the maintenance of body shape.

銆€銆€3.

Eating real food nutritional supplements is not a real food.

There are different nutritional supplements on the market that can concentrate and replenish one or even dozens of nutrients in large quantities.

However, since most of them are synthetic, they are absorbed by the body at a lower rate, which is lower in the food, and blindly ingest a large amount of nutritional supplements, and careful to increase the biological load due to excessive.

Eating too much seasoning is very helpful for weight loss. Direct absorption of the most original food is beneficial to balanced nutrition.

銆€銆€In fact, there are still many uncultivated nutrients in the food. Scientists believe that these “unnamed nutrients” play a role of 1 + 1 greater than 2 with other known similar species.

Abandoning the consumption of real food, “loss” is difficult to estimate.

銆€銆€Some of the known nutrients also have a mutually reinforcing effect.

Everyone like orange contains vitamin C. Although the content is only about 60 mm (accounting for 60% of a person’s day), the iron contained in orange can help vitamin C absorb.

銆€銆€Therefore, the mutual promotion of nutrients in food cannot be ignored.

Especially when you are hungry at night, you can eat fruit to wrap your belly. It can solve the problem of stomach and not worry about obesity in eating at night. Of course, it is ideal to not eat any food after dinner.

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