7 tips for losing weight with half the effort
Spring is the craze for weight loss. It is a great opportunity for friends who like sports. As long as you grasp 7 tips every day, you can easily achieve the effect of losing weight!
銆€銆€1. Add some light weight. This is a fact: the more muscle you have, the more calories you can burn.
Therefore, if you don’t have time to do weight-bearing exercises and stimulate heart movements, it is recommended to take a 1 kg weight for a biceps flexing exercise while walking fast or going upstairs.
This will tighten the muscles and burn more.
銆€銆€2, breathe through your nose, inhale and exhale through the nose, not the mouth, which stabilizes the heart rhythm, enhances endurance, burns more calories.
But at the beginning you will feel uncomfortable and must not be discouraged – it takes 6 to 8 exercises to reach.
銆€銆€3, meaningful every time you go to the fitness center to do the same exercise, your body will adapt soon, and eventually many calories in the body will stop burning.
So if you choose to jog one day, you should try treadmill or swimming the next day; one day doing shoulder weight training, the next time you start from lifting your weight.
The most important thing is to keep your body moving!
銆€銆€4, do not lazy fitness armrests to help maintain balance, not to support.
Relying on the armrests of the exerciser will inhibit the body from absorbing sufficient oxygen, thereby slowing down the slight burning process.
Don’t be lazy!
銆€銆€5, the best way to keep the training interval burning adults is to do the strength exercises possible and maintain a longer time.
However, if you are just starting to practice, interval training will be your stepping stone.
Practice on the exercise bike for 7 minutes at 7 miles per hour, then practice for 2 minutes at 5 miles per hour, then back to 7 miles per hour (and so on), and practice for 20 to 45 minutes.Go for a few pounds and increase your endurance.
銆€銆€6. Arrange the time before your meal. Eat a low-protein snack 90 minutes before exercise, which will make the exercise last longer and stronger than usual, burning more calories.
This 90-minute scale is a key.
If the feeding time is too close to practice, the blood will rush into the stomach, which will weaken the exercise effect.
銆€銆€7, do the stimulation of the heart’s blood vessels should do strength training before doing cardiovascular exercise.
It takes about 15-20 minutes to warm up the body and start burning. Therefore, for a 30-minute pedaling exercise, the only thing that really burns is the last 10-15 minutes of training.
If you start doing some weightlifting exercises, when you start to cycle, your body has already warmed up and can burn during the entire treadmill.
This kind of exercise weight loss tips, mastery, help you burn quickly and effectively.