Clearing the lungs in autumn can try abdominal breathing
Moderate breathing helps clear the lungs.
The following are two relatively simple, simple and effective breathing methods. Those who are interested do not hinder it: abdominal breathing method: expand the volume, try to expand, and then use the abdomen to breathe. The purpose of this breathing method is to increase lung capacity.In particular, it is beneficial to the recovery of COPD and emphysema patients.
Lip-reducing breathing method: Take a full breath quickly, and slowly “blow” out like a whistle when exhaling. The purpose is to allow the air to stay in the lungs for a longer time, so that the lungs exchange gas more fully.Do it often.
The above breathing method is best practiced one group each morning and evening, and the number of each group can be exercised within the capacity.
In addition, you can directly use the method of inhaling water vapor to moisturize the lungs.
The method is very simple: pour hot water into the tea cup, point it out with the nose, and take it out every 10 minutes or so, morning and evening, which is not suitable for patients with bronchitis.